Life is busy. This 15 minute meditation will take you to the place of peace and serenity, where you can let go and let live. This meditation can be done anywhere: Driving home from work, seated at your desk, in your garden, on your walk to the shops. Typically known as a walking meditation, it is designed to increase your awareness of your heartbeat and breathing as you do your daily tasks and disconnect, just for 15 minutes.
Refresh your thoughts.
This is a seated 30 meditation which includes deep belly breaths that will relax an anxious mind.