Learn the foundations of yoga in the comfort of your space. This is a 30 minute guided yoga practice with alignment tips for the beginner.
Gentle movement to get your body and mind warmed up for the day.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Release the day through breath and gentle movement to prepare your mind for rest.
The next 30 minutes will take you from a standing position to a laying down position with mindfulness of meditation to shut down your vibe naturally.
Life is busy. This 15 minute meditation will take you to the place of peace and serenity, where you can let go and let live. This meditation can be done anywhere: Driving home from work, seated at your desk, in your garden, on your walk to the shops. Typically known as a walking meditation, it is designed to increase your awareness of your heartbeat and breathing as you do your daily tasks and disconnect, just for 15 minutes.
Refresh your thoughts.
This is a seated 30 meditation which includes deep belly breaths that will relax an anxious mind.